Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 5 km (3.1 mi) | 10:18:10 |
female | 5 km (3.1 mi) | 12:11:10 |
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | 10:02:05 |
Also, Is a 15 second 100m good?
15 seconds per 100m is the right pace for 3:45 for 1500m or 4:01 for a mile. so if you are 26-years-old you will probably not break 2:00 for 800m in this lifetime, but if you are 16-years-old you show a lot of potential.
Similarly, Is 10 minutes per km good?
10 mins for 1 km is basically a brisk walk and not really running/jogging. However the good thing is that you can improve your fitness quite quickly. However if you want to do it in 3 weeks, then you must be fully committed.
Herein, What pace is 5 min per km?
The quick way to see how fast you run in km and miles
| Kilometers Per Hour | Miles Per Hour | Minutes Per Kilometers |
|---|---|---|
| 11.70kph | 7.27mph | 5:08 |
| 11.80kph | 7.33mph | 5:05 |
| 11.90kph | 7.39mph | 5:02 |
| 12.00kph | 7.46mph | 5:00 |
Is running 3 km in 20 minutes good? 12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.
19 Related Questions Answers Found
Is 11 seconds good for 100m?
How fast should a 12 year old run 100m? How fast should a 14 year old run 100m? Is 14 seconds fast for 100m? Is 18 seconds good for 100m?
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What is a good 100m time?
| Men’s Time | Benchmark | Women’s time |
|---|---|---|
| Under 10 seconds | Elite | Under 11 seconds |
| Under 10.5 seconds | World Class | Under 11.5 seconds |
| Under 11 seconds | Great | Under 12 seconds |
•
Jan 19, 2020
Is 14 seconds fast for 100m?
A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower. The men’s qualifying time for London 2012 was 10.18 seconds and the women’s was 11.29 seconds. About 100 years ago, the time of 10.6 seconds in the men’s 100m event would have earned a gold medal.
Do 100m sprinters hold their breath?
Most athletes in sprint-length events do hold their breath, for part or even all of the race. The 50m freestyle swim is routinely done with one mid-race breath, as is the first part of the 100m run, where runners are straining to pushing off the blocks and accelerate.
Is 9 minutes per km a good walking pace?
For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)
How fast is 7.5 min per km?
2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 7 min | 8.5 | 4 m 20 s |
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
Is 11 min per km good?
Your pace is measured in minutes per mile or minutes per kilometer. … Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
Is it OK to run 5K every day?
Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.
Is 25 minutes a good time for 5K?
Average for beginners
If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes.
How fast should I run 5K for my age?
The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24.
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What is the average 5k time by age and sex?
| Age | Male | Female |
|---|---|---|
| 0-15 | 34:43 | 37:55 |
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
•
Dec 1, 2020
Is running 3 km in 15 minutes good?
15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Try to run 30 min then move on from there.
How far should I run in 20 minutes?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.
Is running 2 kms a day good?
Weight loss: “I lost 28 kilos by running 2 kms every day!” Weight loss: “I will never forget that my weight didn’t let me dance at my brother’s wedding!” Weight loss: This man lost 19 kilos in 5 months!
How fast should a 17 year old run 100m?
The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint.
Is 16 seconds good for 100m?
If you’re 10–12 then 14 and less, 13 to 15 years old then around 13 and less, if you’re 16 or older and you’re asking for a good, in athletic standards, time then 11 seconds is what you’re aiming for.
How fast can a normal human run 100 meters?
At current top speeds of around 27 miles per hour, he says elite male sprinters like Usain Bolt put down roughly five times their body weight, in between . 085 and 0.09 seconds. Just for fun, I ask Weyand what kind of numbers a sprinter would need to complete the 100 meter dash in 9 seconds, on the nose.
How many mph is a 12 second 100m?
So if you run a 100 meter dash in 12 seconds then (100/12)*2.237 = about 18.64 miles per hour.
How fast can a 15 year old run 100m?
If you’re 10–12 then 14 and less, 13 to 15 years old then around 13 and less, if you’re 16 or older and you’re asking for a good, in athletic standards, time then 11 seconds is what you’re aiming for.
How are sprinters so muscular?
Because long-distance runners have enough time to let the oxygen they inhale reach their muscles, they fall under the aerobic category. Sprinters don’t have enough time for inhaled oxygen to reach the muscles, and so the muscles themselves must contain enough energy to last the run.
What is the best body type for sprinting?
Research shows that an ideal 100m sprinter is tall, with a strong mesomorphic body shape with a high percentage of fast twitch fibres (more than 80%). Top sprinters have slim lower legs and relatively narrow hips which gives a biomechanical advantage.
How long does it take a 12 year old to run 100m?
Varsity athletes will be running about 12.5 seconds or less. Originally Answered: What is a good time for a 12 year old on a 100m run? If the 12 year old boy was an athlete competing in several completions then his timing should be in the range of 13 to 14 seconds.
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