What is a good BMI for a man 5 10?

A man who is 5 ft. 10 in. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

still, What is correct weight and height for age?

Weight and height guide chart

HeightWeight
5ft 1″ (61″)
100 to 127 lbs

.
132 to 153 lbs.
5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.
5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.
5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.

next, What is the average weight for a 5’8 male?

Ideal Weight Chart

MaleFemale
5′ 8″
139 – 169 lbs

.
126 – 154 lbs.
5′ 9″144 – 176 lbs.131 – 160 lbs.
5′ 10″149 – 183 lbs.135 – 165 lbs.
5′ 11″155 – 189 lbs.140 – 171 lbs.

then, What is an ideal weight for 5 8 male?

What’s my ideal body weight and BMI?

MaleFemale
HeightIdeal WeightIdeal Weight
5′ 8″
139 – 169 lbs.
126 – 154 lbs.
5′ 9″144 – 176 lbs.131 – 160 lbs.
5′ 10″149 – 183 lbs.135 – 165 lbs.

What is a healthy weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

20 Related Questions Answers Found

How can I lose 10 kgs in a month?


Here are 14 simple steps to drop 10 pounds in a single month.

  • Do More Cardio. Share on Pinterest. …
  • Cut Back on Refined Carbs. …
  • Start Counting Calories. …
  • Choose Better Beverages. …
  • Eat More Slowly. …
  • Add Fiber to Your Diet. …
  • Eat a High-Protein Breakfast. …
  • Get Enough Sleep Every Night.
  • How can I lose 5 kgs in a month?


    8 tips to lose the last 5kg, quickly and naturally

  • You’ll lose the last few kilos faster if you know what you’re eating (and drinking!) …
  • Reduce your snacking. …
  • Eat foods that help control your weight-gaining hormones. …
  • Limit your treat meals. …
  • Increase the intensity of your workouts and… …
  • Improve your gut health.
  • What is a normal weight for a man?

    How much does the average American man weigh? The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.

    What is a healthy weight for a woman whose height is 5ft 4 inches?

    BMI Charts

    A healthy BMI is considered to be between 18.5 and 24.9. Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.

    Why do I weigh more than I look?

    One easily forgotten reason is that your weight only indicates your body mass index (BMI), not your body composition, which is the amount of muscle versus fat you have on your body. Your body composition makes a huge difference in what you look like even though it can’t be measured by the scale.

    How do you calculate ideal body weight?

    Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.

    What is a healthy weight for a 6 foot male?

    Your Healthy Weight

    You should aim for a BMI of 18.5 to 24.9, whether you’re male or female. At 6 feet — or 72 inches — this means that your ideal weight range is about 140 to 183 pounds. However, it’s still possible to fall in this range and have dangerous levels of body fat.

    How do I know if I am overweight for my age?


    Based upon your BMI, you can find out if you are:

    • Underweight: It means your BMI is less than 18.5.
    • In normal or healthy weight range: If your BMI is 18.5 to 24.9.
    • Overweight: If your BMI is 25.0 to 29.9.
    • Obese: If your BMI is 30.0 or more.

    What is my ideal weight in kg?


    Updated Equations for Ideal Weight

  • Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
  • Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
  • How can I gain 10 kg weight?


    General tips for gaining weight safely

  • Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. …
  • Weight training. …
  • Eat enough protein. …
  • Eat meals with fibrous carbohydrates and healthful fats. …
  • Drink high-calorie smoothies or shakes. …
  • Seek help where needed.
  • How can I lose 10 kgs in 10 days?

    “Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

    How many calories is 1 kg?

    1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

    How can I lose 10 kgs in 15 days?


    So, here we are to help you lose those extra kilos in just 15 days:

  • Drink Water- Start your day with lukewarm or lime water. …
  • Walk – Walk after every meal to keep your body away from accumulating fat. …
  • Eat small – Losing weight is not synonymous with not eating at all.
  • What is a healthy weight for 5’2 female?

    Ideal Weight Chart

    MaleFemale
    5′ 2″
    106 – 130 lbs

    .
    99 – 121 lbs.
    5′ 3″112 – 136 lbs.104 – 127 lbs.
    5′ 4″117 – 143 lbs.108 – 132 lbs.
    5′ 5″122 – 150 lbs.113 – 138 lbs.

    Can I lose 5kg in a week?

    With the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 10 pounds, about 4-5 kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster.

    Can I lose 20 kgs in 3 months?

    We now that losing 20 kilos in one month or 20 kilos in three months is not feasible for everyone. We understand that you want to lose weight fast, but to see lasting results, it is better not to embark on a crash diet, but to lose weight in a healthy manner over a longer period.

    Can walking 30 minutes a day help lose weight?

    A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. … If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

    What is the average weight for a 20 year old male in KG?

    AgeHeight/weight
    Height in mWeight in kg
    18 years and older1.7277.0
    18 to under 20 years
    1.75

    69.2
    20 to under 25 years1.7571.8

    Is 5 4 short or tall for a girl?

    5′4″ is about average height for a woman. It’s below average, but it’s not considered short.

    What is the normal weight of a woman in KG?

    As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000. To find out if any person is underweight, normal-weight, overweight, or obese, their Body Mass Index (BMI) is calculated from weight and height.

    What should be the weight of a 5 feet boy?

    135.58 lb or 61.5 kg is an ideal weight for 5′ 5″ height male. The men of 5 feet 5 inch height with weight of around 135.58 pounds or 61.5 kilograms considered to be healthy.

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