What are the good carbs?
But the following foods are a better source of carbs.
Vegetables. All of them. … Whole fruits. Apples, bananas, strawberries, etc. Legumes. Lentils, kidney beans, peas, etc. Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc. Seeds. Chia seeds and pumpkin seeds. Whole grains. … Tubers. Accordingly, Is it better to count calories or carbs?
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