According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Also, How many calories do men burn a day?
“Men with more sedentary lifestyles are estimated to burn around 2,000kcals a day, whereas more active men can burn estimates of 3,000kcals.
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