Should I eat more than my BMR?
Should you eat less than your BMR to lose weight? Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn’t consume fewer calories than your BMR. … The bottom line is that you need to create a 500 calorie deficit while still consuming all the required nutrients.
Also, What if my BMR is high?
“A higher BMR means you need to burn more calories to sustain yourself throughout the day.
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