How many steps do you walk in 30 minutes?
Now the brisk-walking tribe can feel extra smug. A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.
Likewise, How much weight can you lose walking 10000 steps a day?
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.
[Read More]